Monthly Words of Encouragement
Monthly Motivational Message - March - Sun and Planets Spirituality AYINRIN
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We hold ourselves to an impossible standard of productivity.
Our inner critic doesn't make it any easier. Self-doubt creeps in and you try to work extra hard to prove your inner critic wrong. Regardless of what you achieve, it keeps telling you what you do is not enough.
There is simply no winning.
It's Okay to Take a Break!
We spend more than 30 years of our lives working. Continuing to power through and overexerting ourselves at work, at home, in our personal lives is not sustainable.
We tell ourselves that we can take a break only after we achieve specific milestones.
We believe in unhelpful thoughts like "I will never find a better job", "I have no other option", and "I can't afford to take a break".
You have to stay open to the idea that it is indeed possible to find a way to maintain a sustainable balance.
Let go of beliefs that keep you stuck. There is a way out. You have to keep looking for opportunities that enable you to secure the things you need while also prioritizing your well-being.
It Can Be Hard to Break Your Patterns
When you've been on overdrive for so long, even taking a break feels weird. You find yourself feeling restless instead of being relaxed. You struggle with the urge to catch up on work after your break.
Burnout is real.
Listen to your body. As soon as you start noticing signs of burnout, take a step back and give yourself time to recover.
The symptoms of burnout typically include fatigue, feeling a sense of dread, having trouble falling asleep, forgetfulness, irritability, and getting sick more often.
You Need a Break!
Breaks aren’t optional. You need them.
If you don't choose to make time for breaks, you will be forced to make time to recover from serious health conditions.
Amid the frantic pace of life, we find ourselves struggling with the constant urge to do more and be more.
We hold ourselves to an impossible standard of productivity.
Our inner critic doesn't make it any easier. Self-doubt creeps in and you try to work extra hard to prove your inner critic wrong. Regardless of what you achieve, it keeps telling you what you do is not enough.
There is simply no winning.
It's Okay to Take a Break!
We spend more than 30 years of our lives working. Continuing to power through and overexerting ourselves at work, at home, in our personal lives is not sustainable.
We tell ourselves that we can take a break only after we achieve specific milestones.
We believe in unhelpful thoughts like "I will never find a better job", "I have no other option", and "I can't afford to take a break".
You have to stay open to the idea that it is indeed possible to find a way to maintain a sustainable balance.
Let go of beliefs that keep you stuck. There is a way out. You have to keep looking for opportunities that enable you to secure the things you need while also prioritizing your well-being.
It Can Be Hard to Break Your Patterns
When you've been on overdrive for so long, even taking a break feels weird. You find yourself feeling restless instead of being relaxed. You struggle with the urge to catch up on work after your break.
Burnout is real.
Listen to your body. As soon as you start noticing signs of burnout, take a step back and give yourself time to recover.
The symptoms of burnout typically include fatigue, feeling a sense of dread, having trouble falling asleep, forgetfulness, irritability, and getting sick more often.
You Need a Break!
Breaks aren’t optional. You need them.
If you don't choose to make time for breaks, you will be forced to make time to recover from serious health conditions.
Preventing Burnout: 5 Small Ways to Boost Your Energy→
Before you go out into the world to take care of everyone and everything else, allow yourself to catch your breath first.
Take care of your body, mind, and soul.
Go back to the basics. Make your diet healthier, get more sleep, include at least ten minutes of exercise in your daily routine, and remind yourself to drink more water throughout the day.
What's Causing Your Stress?
Identify the areas in your life that cause you the most stress. Set realistic expectations by keeping in mind your priorities, and the resources you have.
There is only so much you can do in a day!
Find your limit before burnout sneaks up on you and causes irreparable damage to your health. Taking a few days off on a regular basis certainly beats the alternative of spending months in recovery.
It is counterproductive to power through when you're already spread thin. The earlier you recognize the signs of burnout, the quicker you'll be able to recover.
Pace yourself. Allow yourself to enjoy life as you go.
Remember, you don't always need to be achieving something. Resist the pressure for constant improvement.
Throwback - Motivational Message - March 2023
Life is always moving.
A lot of changes happen in our lives, often unexpectedly, that leave us feeling baffled.
As we get busy dealing with those changes, staying afloat, and supporting the people around us, we start to lose sight of what we really want.
And as a result, we go through our lives feeling lost and empty.
Our lives are unfolding in the present. If you want to live a more fulfilling life, you have to pay attention to your everyday behaviors.
- What are you choosing to spend your time on in the present?
- Are you giving your attention to the things that can take you closer to where you want to go?
The theme for March 2023 - Live Intentionally
This month, commit to living life more intentionally.
Make a list of all the habits, and goals you want to work towards this month.
Break it down into smaller actions you can take every day.
Be intentional with how you start your day. A clear vision will guide what you give your attention to throughout the day.
Your attention is powerful. Take control of your attention and bring more order to your life.
Make a conscious effort to do more of the things that you know are good for you.
- You don't have to be perfect at everything you do.
- You just have to try to move in the right direction.
Every day, there will be many things to distract you from your most important goals:
- other people's actions
- the news
- painful old memories
- unexpected challenges
If you are not careful, you may end up directing your energy to habits that sabotage your happiness, such as passively engaging in negative thinking or downplaying your achievements.
Also, when we are not being true to ourselves, we tend to look outside for validation and approval. We compare ourselves to others and blindly follow other people.
Remind yourself that the uncomfortable feelings will not last forever.
Notice how external triggers are affecting your thoughts and feelings.
Your power lies in awareness.
Our Monthly Message - March: Be More Intentional
Unless you know what's actually happening, you won't be able to make the necessary changes and pursue the life you've envisioned.
Remove the noise. Reclaim your power.
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