Monthly Words of Encouragement
Beating Your Inner Critic - The End of the Month Motivational Message - February - Sun and Planets Spirituality AYINRIN
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When you allow yourself to be a work in progress, you release the pressure to be perfect all the time.
You embrace the idea that even if you make mistakes, it's not the end of the world - you can bounce back. You always have the chance to improve yourself.
That's what life is about.
Exploring new possibilities. Reinventing yourself. Seeking learning opportunities. Growing in wisdom.
Life is always changing. You have to be willing to learn new things and adapt as your life changes.
Beating your inner critic: What did you reflect on this month?
At the beginning of the month, we talked about beating our inner critic. As you step into a brand new month, take time to reflect on the progress you've made this month.
- Were there any moments when you felt that your inner critic was too harsh?
- How did cope with those difficult moments?
It's important to look within yourself and understand how you respond to your triggers.
Your inner critic puts unrealistic demands on you. It pushes you to always be on top of things and control everything.
You’re exactly where you need to be right now.
What was the first thought that came to your mind as you read this sentence?
Did your inner critic tell you it's BS? Perhaps it came up with a whole catalog of arguments to tell you that you're falling behind, you're not doing enough and you'll never achieve what you want.
What do you choose to believe?
Now it's up to you to decide what you want to believe in.
Do you choose to believe something that brings you peace or do you let yourself be pushed around by your inner critic?
Instead of simply believing everything that comes to your mind, question your thoughts.
No one has it fully figured out. We are all a work in progress.
You've had some pretty bad days, but you have also gained a lot of strength over the years.
Give yourself time to uncover the assumptions that you hold about yourself and the world around you. Practice self-awareness to tweak your perspective. You have to train yourself to look at things differently.
Let go of the pressure to live a "perfect life".
Let go of the desire to conform to the status quo. Embrace your unique identity.
There is space for you to grow. You can try again.
Harness the power of faith.
When you allow yourself to be a work in progress, you release the pressure to be perfect all the time.
You embrace the idea that even if you make mistakes, it's not the end of the world - you can bounce back. You always have the chance to improve yourself.
That's what life is about.
Exploring new possibilities. Reinventing yourself. Seeking learning opportunities. Growing in wisdom.
Life is always changing. You have to be willing to learn new things and adapt as your life changes.
Beating your inner critic: What did you reflect on this month?
At the beginning of the month, we talked about beating our inner critic. As you step into a brand new month, take time to reflect on the progress you've made this month.
- Were there any moments when you felt that your inner critic was too harsh?
- How did cope with those difficult moments?
It's important to look within yourself and understand how you respond to your triggers.
Your inner critic puts unrealistic demands on you. It pushes you to always be on top of things and control everything.
You’re exactly where you need to be right now.
What was the first thought that came to your mind as you read this sentence?
Did your inner critic tell you it's BS? Perhaps it came up with a whole catalog of arguments to tell you that you're falling behind, you're not doing enough and you'll never achieve what you want.
What do you choose to believe?
Now it's up to you to decide what you want to believe in.
Do you choose to believe something that brings you peace or do you let yourself be pushed around by your inner critic?
Instead of simply believing everything that comes to your mind, question your thoughts.
No one has it fully figured out. We are all a work in progress.
You've had some pretty bad days, but you have also gained a lot of strength over the years.
Give yourself time to uncover the assumptions that you hold about yourself and the world around you. Practice self-awareness to tweak your perspective. You have to train yourself to look at things differently.
Let go of the pressure to live a "perfect life".
Let go of the desire to conform to the status quo. Embrace your unique identity.
There is space for you to grow. You can try again.
Harness the power of faith.
Beating Your Inner Critic - the Monthly Motivational Message - February→
2023 February End of the Month Motivational Message - Practice Self-Love
Did the month of February treat you well?
Did most of the things go as you had expected?
When things didn't go as planned, how did you respond?
Our self-talk is most critical when we make mistakes or find ourselves in difficult situations. It's funny how it's so much easier to hate yourself than love yourself.
Practice speaking kindly with yourself and letting go of unhelpful beliefs such as "I can't do anything right" or "bad things keep happening to me".
Write about all the things you did well this month.
Perhaps you managed to exercise every week. Or maybe tried something out of your comfort zone.
Appreciate yourself for all the efforts you put in towards improving yourself every day. Practice celebrating our own strengths.
Love is an Action
Remember, love is an action.
A healthy dose of self-love gets you through all the ups and downs of life.
Our lives are not perfect. There are times when you're disappointed with yourself and feel less than your best. But that's exactly when you need to embrace the power of self-love.
Loving yourself doesn't always come easy and that's okay. Love requires effort and patience to thrive.
You're dealing with the impact of traumatic experiences, your self-doubts, unexpected obstacles in your way, and the uncertainty of the future all at once.
You need to show yourself more kindness when you're vulnerable.
Building a Foundation of Self-Love
A strong foundation of self-love allows you to build better relationships with others.
Your relationship with yourself largely impacts how you relate to others. Show up for yourself and take responsibility for your happiness.
No matter what happens, you need to take care of yourself and protect your peace.
You are worthy of being happy.
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