When You're at Your Limit - Spiritual Practice by Sun and Planets Spirituality AYINRIN

 

Spiritual Practice by  Sun and Planets Spirituality AYINRIN 

At your tolerance limit with someone at work or home? Try a vigorous walk or jog. You'll burn off the stress hormones that have accumulated in your system and will be more able to reengage your patience when you return.

Spiritual Practice by Nanette Sawyer

Honor your body by letting it move. Our bodies are complex organisms with muscles made for all kinds of movement. Walk, dance, run, work out, play sports, hike, bike — but don't make this a second job. Let these activities be forms of play and sources of enjoyment and refreshment in your life.


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