When You're at Your Limit -
Spiritual Practice by Sun and Planets Spirituality AYINRIN
At your tolerance limit with someone at work or home? Try a vigorous walk or jog. You'll burn off the stress hormones that have accumulated in your system and will be more able to reengage your patience when you return.
Move Your Body
Spiritual Practice by Nanette Sawyer
Honor your body by letting it move. Our bodies are complex organisms with muscles made for all kinds of movement. Walk, dance, run, work out, play sports, hike, bike — but don't make this a second job. Let these activities be forms of play and sources of enjoyment and refreshment in your life.
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