Traditions Buddhism - Insight Meditation- Curated by Sun and Planets Spirituality AYINRIN

 Traditions

Buddhism - Insight Meditation-

Curated by Sun and Planets Spirituality AYINRIN 

From the  Palace Of Kabiesi Ebo Afin! Ebo Afin Kabiesi! His Magnificence Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broad-daylight natural blood line 100% Royalty The God, LLB Hons, BL, Warlord, Bonafide King of Ile Ife kingdom and Bonafide King of Ijero Kingdom, Number 1 Sun worshiper in the Whole World.I'm His Magnificence the Crown.

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Author:His Magnificence the Crown, Kabiesi Ebo Afin! Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan Broad daylight.

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Study and Practice to:

• learn to take stock of what is influencing your mind in the moment
• discover the benefits of mindfulness in meditation and daily activities such as cooking, eating, work, sports, parenting, and more
• extend lovingkindness and compassion to yourself and all beings
• be able to maintain equanimity and nonattachment in various situations
• expand your own joy by rejoicing in the good fortune of others
• discover the capacity of your mind to reduce stress, anger, and fatigue
• learn more about "skillful means," actions based on kindness, respect, honesty, and timelinesstune in to the reports of your senses and increase awareness of your body
• understand the transformative nature of generosity
• probe the idea that we're not just here to work out our own karma but also that of our family, community, and nation
• experience the support of the sangha or community
• be socially engaged in projects for the well being of all.

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  Follow the SUN (  AYINRIN) . Follow the light.Be Bless, I am His Magnificence, the Crown, Kabiesi Ebo Afin Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broad daylight, natural blood line 100% Royalty the God,LLB Hons,BL, Warlord, the bonafide King of Ile Ife Kingdom and Bonafide king of Ijero Kingdom, number 1 sun worshiper in the whole world. Follow the SUN AYINRIN, follow the light. Be Bless,I am His Magnificence Royalty!. Follow the Light.