Spiritual Practices of the Days ( Spiritual Practices on Walks) By Sun and Planets Spirituality AYINRIN

 

Spiritual Practices  of the Days ( Spiritual Practices on Walks)

By Sun and Planets Spirituality AYINRIN 

From the  Palace Of Kabiesi Ebo Afin! Ebo Afin Kabiesi! His Magnificence Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broad-daylight natural blood line 100% Royalty The God, LLB Hons, BL, Warlord, Bonafide King of Ile Ife kingdom and Bonafide King of Ijero Kingdom, Number 1 Sun worshiper in the Whole World.I'm His Magnificence the Crown.

For Spiritual Consultations, Spiritual divination reading, Guidance and Counseling, spiritual products and spiritual Services, offering of Spiritual Declarations , call or text Palace and Temple Phone and Whatsapp contact: +2348166343145, Phone And WhatsApp Contact : +2347019686274 ,Mail: obanifa87@gmail.com, Facebook page: Sun Spirituality.
Website:www.sunspirituality.com.

Our Sun spiritual Temple deliver Spiritual Services to Companies owners, CEOs, Business brands owners, Bankers, Technologists, Monarchs, Military officers, Entrepreneurs, Top Hierarchy State Politicians, and any Public figures across the planet.

Author:His Magnificence the Crown, Kabiesi Ebo Afin! Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan Broad daylight.

Quakers are also urged to see God in the faces of others. Quaker founder George Fox urged us to "walk cheerfully over the world, answering that of God in everyone." As we do so, we encounter God in people, if our spiritual eyes are open to seeing the Divine that way.

 

To Practice This Thought:
When you meet someone today, be open to seeing the divine in them.

Spiritual Practice of the Day

The origin of the phrase "to saunter" is good medicine for modern people caught in the too-muchness of life. At a certain point in time, medieval Europeans developed the custom of "sainting" things. . . . The cross was sainted (Santa Cruz), and even the earth was sainted. This became St. Terre, from which we gained the phrase, "to saunter," that is, to walk on the earth with reverence for its holiness."

 

To Practice This Thought:
Robert A. Johnson and Jerry Ruhl go on to suggest these practices: "Perhaps there was an intuition even in those early times that we would need a way of walking with reverence to recall us from hurried lives. Nature does not ask for explanations, only that we witness the fleeting moment that is constant. Go for a walk in nature and receive the blessings of an ancient tree, listen for a message in the cry of a bird, take counsel with a constant and abiding stream. Allow yourself to reconnect to the creative matrix that supports all life."

Just Be

Spiritual Practice by Nina Lesowitz

Try a walking meditation the next chance you get. Whether it is a walk around the block, in a park, or on the beach, just begin walking and empty your mind of tasks, troubles, and worries and just be. Observe your surroundings with fresh eyes and enjoy the beauty around you, even if it is a flower blooming through a crack in the sidewalk.


Bottoms of the Feet

Spiritual Practice by Jan Chozen Bays

As often as possible during the day, place your awareness in the bottoms of your feet. Become aware of the sensations on the bottoms of the feet such as the pressure of the floor or ground beneath the feet, or the warmth or coolness of the feet. It is particularly important to do so whenever you notice yourself becoming anxious or upset.



This Day
Spiritual Practice by Daniel McGill
Share
This day,
— May my feet bring blessing to the land.
(Pause after each petition)

This day,
— May my hands bring blessing to the waters.

This day,
— May my breath bring blessing to the air.

This day,
— May my thoughts bring blessing to all of life.

This day,
— May I be aware of the whole.

This day,
— May I be aware of the forgotten.

This day,
—May I be aware of my loves.

This day,
— May my life bring bliss to the Earth.

— Daniel McGill in Forty Nights: Creation Centered Night Prayer.

The Great Mystery

Spiritual Practice by Frances Sheridan Goulart, Jamie Sams

Oh Great Mystery

We give thanks for the natural world we see:

All the creatures, stones and plants

Who show us how to be.

We learn their lessons, seek their truths,

Return our loving praise,

We honor the peace they show us,

Which guides our human ways.

We ask that we may become like them, Living in harmony,

And deep within our heart of hearts,

Know the Sacred Mystery.

Origin:

Jamie Sams, contemporary Native American writer and author of fourteen books.

Options:

This is the perfect prayer to say anytime in God's backyard and/or as a walking meditation, reciting a line, walking and reflecting, reciting a second line, stopping to reflect, and so on.




Praying in Different Positions

Spiritual Practice by Tom Cowan

Try praying in positions different from the one you usually use. Lie down on your back as well as stomach. Sit. Sit in different places. Stand. Kneel. Try a walking meditation through a quiet park or meadow. Whatever your favorite position and place are, vary them from time to time. Not only will you discover that the power of prayer and the presence of God are everywhere, you will also keep your spiritual practice from becoming routine.


Taking Walks for God

Spiritual Practice by Avodat ha-Kodesh

If your custom is to take walks, you should intend it for the sake of heaven — in order to be healthy for the service of God, blessed be He. Your thought should be that you are exercising so that your mind will be relaxed and vigorous, so that you will see how to act in all your affairs as is proper [that is, psychological health]. (Avodat ha-Kodesh, Moreh b'Etzba, 3-123)

Take a Walk

Spiritual Practice by David Kundtz

Solvitur ambulando.
— St. Jerome

The literal translation of St. Jerome's Latin words is, "It is solved walking." In other words, if you have a problem to solve — or a decision to make, or a crisis to face, or a knotty question to resolve — take a walk. Take a walk? Yes.

Jerome must have had many problems to solve. He is known for translating the entire Bible from its original languages into Latin. And he must have known this walking-around wisdom from firsthand experience. He would return to his writing table refreshed from his walk, able now to render a sentence that had resisted his previous efforts, into the smooth-flowing language that is the hallmark of his translation.

In many ways, the fourth-century challenges of Jerome are probably not much different — at least in their type, if not in their frequency — from the twenty-first century problems we face today.

Walking solves problems because it allows the soul-part to rest while the body-part works. It allows the mind to notice the air, the light, and what's going on in the village. These processes refresh the intellect and allow it to cut through what formerly had been too tough a surface.

This working-it-out, this clearing and refreshing, are processes that happen on their own, during the walk. You don't have to bring your problem-to-be-solved with you on the walk. If you do, it might not work. Rather, leave the problems behind. Then go for a walk.

Share Your Past

Spiritual Practice by Alan Epstein

Share some significant moments from your past with your partner. The open and expansive. Make sure you include enough details about these events to make the stories interesting, to allow your significant other to understand you more deeply or in a different way.

Did you once take a backpacking trip into the wilderness alone and find that the solitude introduced you to parts of yourself you never knew existed? Did you once spend hours a day humming melodies from Bach and Mozart, which inspired you to take up the flute? Did you ever help a friend or relative through a difficult time — like the breakup of a relationship or the death of someone close — and later find it was your support or encouragement that was crucial to that person's regaining peace of mind? Tell your partner what happened. Search your memory and relive the experience as if it just took place.

Try to tell the whole story from as many points of view as possible. If you are describing how you opened up a bicycle repair shop, tell your partner what your parents thought of the idea, and how your friends reacted as well. Ask him or her to listen carefully, interrupting only to ask questions about particular details or developments of the story.

It's often a good idea to talk about your significant past relationships, to discuss how they affected you, how they changed you, what you learned from them. If you allow your partner to participate in the storytelling by asking questions and providing feedback, he or she will feel closer to you, and you will have fostered that closeness by having opened up your life in a very intimate way.

Walking Meditation: Wind

Spiritual Practice by Eric Harrison

This ancient practice is quite delicious.

Focus on the movement of air over your body as you walk or even sit outside. Even on a still day, the air masses shift around you, touching your cheek, neck or leg in succession.

This is a very sensual practice. It feels like the earth is breathing over you. It's quite passive, like listening to sounds. You just wait for the next lick of air on your skin.


Effortless Effort

Spiritual Practice by Pragito Dove

Step One
Choose a place that is relaxing for you: your living room, the porch, your local park. There is nothing to "do," no agenda, nothing to achieve, nowhere to go. You can start by sitting, standing up, or lying down — it doesn't matter.

Step Two
Think of one thing you are grateful for. Notice how you feel when you think about it. Now allow yourself to follow your intuition. You might do something, such as walking, dancing, or gazing at the trees, or you might do nothing. It doesn't matter. It is not the activity that is important but your relaxed, spontaneous, effortless effort with the activity or nonactivity. Over time you discover that you can do activities with a goal, such as cleaning the kitchen floor, but it feels effortless and relaxing, which adds to your enjoyment.

If you simply allow things to happen, not choosing, then you can deeply, respectfully, and gratefully accept whatever comes to you as a gift from the universe.

Pause to Simply Breathe

Spiritual Practice by Nguyen Anh-Huong

During outdoor walking practice, in order to connect more deeply with all of the healing elements within and around you, you may want to stop walking from time to time and simply breathe. The more you make yourself available to these elements, the more you are refreshed and healed. You may enjoy this exercise. "Breathing in, good morning birds"; "Breathing out, thank you for your songs," or "Breathing in, hello blue sky"; "Breathing out, thank you, dear blue sky, for being there for me." When you can make yourself more present in this way, the birds and the blue sky are yours to enjoy and hold. If you continue to breathe consciously and smile to the sky, its space and beauty begin to penetrate your whole being, nourishing you and waking within you the seeds of joy, love, and freedom. And during this time, you will refrain from watering the seeds of sorrow, anger, and despair.

10 Reasons Why Gandhi Is My Hero
Quotations and stories that illustrate why Gandhi ideas and ideals still inspire and animate people.
Spiritual Practice Feature by Frederic A. Brussat
Share
Mahatma Gandhi (1869-1948) was a visionary whose spiritual maturity still shines like a beacon in the night. He is my hero. When we lived in New York, I frequently visited a statue of him in Union Square off 14th Street. Others who also honor Gandhi often put garlands of flowers around his neck. The statue reveals the vulnerability in his frail body but I could also see his determination and perseverance in his stance, striding ahead with a walking stick. I am reminded of Gandhi's desire to give of himself completely in service of others. He slept only a few hours every night and would walk long distances even when in his seventies.

At home I have on my desk a bronze statue of this extraordinary man whose legacies still animate the lives and work of people like me. In honor of Mohandas K. Gandhi Day (see our Naming the Days tribute to him) I have listed 10 reasons why Gandhi is my hero.

1. He was aflame with love.
"Gandhi was a pioneer in these new realms of consciousness. Everything he did was an experiment in expanding the human being's capacity to love, and as his capacity grew, the demands on his love grew more and more severe, as if to test what limits a human being can bear. But Gandhi had learned to find a fierce joy in these storms and trials. . . . By the end of his life he was aflame with love."
— Eknath Easwaran in Gandhi the Man

2. He expended all his energy in service of others.
"Late in Gandhi's life a Western journalist asked, 'Mr. Gandhi, you've been working fifteen hours a day for fifty years. Don't you ever feel like taking a few weeks off and going for a vacation?' Gandhi laughed and said, 'Why? I am always on vacation.' Because he had no personal irons in the fire, no selfish concerns involved in his work, there was no conflict in his mind to drain his energy."
— Eknath Easwaran in The Compassionate Universe

3. He gave his mission his best shot.
" 'Full effort is full victory,' said Gandhi. You need not be troubled if you have made mistakes, or if your ideal has slipped away. Just continue to give your best. If you fall, pick yourself up and march on. If you cannot run, walk. If you cannot walk, crawl. Nothing in life is more joyful or more thrilling. The effort alone brings a continuing wave of joy in which every personal problem, every suffering and humiliation, is forgotten."
— Eknath Easwaran in The Compassionate Universe

4. He reframed greed.
"There is a story told about Mahatma Gandhi. On his train trips he used to get off at every stop and collect money for the poor. A friend said of him, 'If you want to see somebody consumed by greed, look no further.' Of course, instead of being greedy for himself, he was greedy for the poor."
— Frederic and Mary Ann Brussat in Spiritual Rx

5. He practiced compassion in creative ways.
"One day Gandhi stepped aboard a train as it started to move, and one of his shoes slipped off and dropped on the tracks. Unable to retrieve it, he calmly took off his other shoe and threw it back along the track to land close to the first. When an amazed passenger asked why he had done that, Gandhi smiled and said, 'The poor man who finds the shoe lying on the track will now have a pair he can use.' With the eyes of his imagination, Gandhi saw a man with bare feet, saw him coming across a lone shoe and desperately searching for the other, and saw the disappointment on his face when he didn't find it; seeing these things, Gandhi did what he could to help."
— Donald McCullough in Say Please, Say Thank You

sandals by train tracks

6. He redefined success.
"Without realizing it, Gandhi had found the secret of success. He began to look on every difficulty as an opportunity for service, a challenge which could draw out of him greater resources of intelligence and imagination."
— Eknath Easwaran in Gandhi the Man

7. He emphasized the privilege of giving.
"Gandhi reminded us that it was everyone's privilege to give. We should thank the poor for giving us the opportunity to undo some of our karma."
— Ekanath Easwaran in The Bhagavad Gita for Daily Living, Volume 3

8. He showed us how a mantra could be one's staff of life.
"Rama, Gandhi's mantram, is a formula for abiding joy. Gandhi used to walk for miles every day repeating it to himself until the rhythm of the mantram and his footsteps began to stabilize the rhythm of his breathing, which is closely connected with the rhythm of the mind. When fear or anger threatened him, clinging to Rama used the power of these emotions to drive this formula for joy deep into Gandhi's mind.

"Gandhi said: 'The mantram becomes one's staff of life and carries one through every ordeal.' "
— Eknath Easaran in Gandhi the Man

9. He was the essential pioneer of nonviolence.
"In its positive form, nonviolence means the largest love, the greatest charity. If I am a follower of nonviolence, I must love my enemy. I must apply the same rules to the wrong-doer who is my enemy or a stranger to me, as I would to my wrong-doing father or son. This active nonviolence necessarily includes truth and fearlessness. The practice of nonviolence calls forth the greatest courage."
— Mohandas Gandhi in Mohandas Gandhi: Essential Writings edited by John Dear



10. He passed on his spiritual legacy to all of us.
" 'I have not the shadow of a doubt that any man or woman can achieve what I have, if he or she would make the same effort, and cultivate the same hope and faith.' Gandhi, who always claimed he had no more than ordinary capacities, is proof that these spiritual laws do work, and that by obeying them we can transform our character and consciousness. Gandhi belongs to our own century and faced many of the problems we ourselves are facing today, and even though physically dead, he still continues to give new direction to our civilization."
— Eknath Easwaran in The Bhagavad Gita for Daily Living, Volume 1: The End of Sorrow.

Spiritual Practice of the Day

Each human being goes through a door to the kingdom of God. This door is exactly as high as you are when you walk on your knees.

 

To Practice This Thought:
Find a way to signify your humility.

Spiritual Practice of the Day

Do you have a body? Don't sit on the porch!
Go out and walk in the rain!

 

To Practice This Thought:
Go on -- get wet just for the fun of it and the body's pleasure.

A Prayer for Walking in Faith

Spiritual Practice by Richard A. Hasler

Sovereign God, may I be aware of your presence with me on my daily walk. Others may not see what is happening, but I "walk by faith, not by sight." Assist me in sending "flash prayers" of your love toward everyone I meet today. Amen.

Spiritual Practice of the Day

Keep walking, though there's no place to get to.
Don't try to see through the distances.
That's not for human beings. Move within,
but don't move the way fear makes you move.

 

To Practice This Thought:
Stop reading all those predictions about the future that you find in newspapers and books.

Walking Down the Street

Spiritual Practice by Pragito Dove

Four-Minute Meditation: Walking down the Street

This shift of perspective brings you more in touch with yourself, helps you become more deeply rooted in yourself. Your self-confidence and self-trust are greatly enhanced. When you remove judgment, love appears.

Next time you're walking down a street, or sitting on a park bench or in a coffee shop, notice how you judge people as they pass by; for example, the way they dress, whether they smoke, are overweight, are chewing gum, how loudly they talk, what kind of car they drive. Bring your attention inward, to observing your mind and the judgments it is making about what it sees. The knack of it is to bring your attention from the people, outside you, to yourself, and what is going on inside you. For example, as you walk down the street, first bring your attention to yourself, to your feet on the ground, to your breathing, to the swing of your arms. Become aware that "in this moment I am walking down the street." And now, observing the passersby, notice any judgments passing across your mind.

Whenever you are walking down a street, do this, even if it is just for a moment or two. Have fun with it!


Walking Home After Work

Spiritual Practice by Adair Lara

When I'm walking home, my head still full of problems with my boss, I try not to let myself get all the way there without noticing it's a crisp winter day and that it's a pleasure to be striding along in a warm coat, watching the sun set the windows of the city on fire. I stop and sit for a while on a bench, listening to the shouts of kids playing basketball in the fading light, and feel my spirits rise, simply from having paid attention.

Noticing God's World

Spiritual Practice by David J. Wolpe

We can reawaken our own faculty of noticing the world by seeing it through the eyes of our children. We drive to work the same route everyday and see nothing. But if we bring a child in the car, that child can fix on something wonderful. As often as not, it is children who carry out the advice of naturalist John Burroughs: "If you wish to see something new, take the same walk you took yesterday." We can take the same walk, and if we only pay attention each time, the world will present a new angle of it's familiar dress.

Noticing God's World. This exercise is a familiar one — a nature walk. But it does not have to be done in the forest. You can walk around any neighborhood, or even in your backyard. You are looking for wonders that God has created. It could be insects, grass, stones — anything. Do not forget that children are a couple of feet closer to the ground and they may naturally notice things that we have long since literally "outgrown."

A companion to this is to keep a "wonder table." That is a place where children can display wonders they have found like pinecones, seashells, or birds' nests. Feel the depth of the natural awe for these everyday wonders.

Affirming the Body

Spiritual Practice by Bruce G. Epperly, Lewis D. Solomon

Some of us "sweat our prayers." If you are a person who walks in the morning or evening, try this form of bodily prayer. With each step, envisage God's healing light radiating through your body from your head to the soles of your feet. As you experience the Divine Light, proclaim an affirmation for each part of your body, such as:

• God's light fills my mind and gives me clarity.
• My immune system is strong and effective.
• My heart is strong and healthy.
• My blood pressure is sound and regular,
• God's light brings health to my reproductive system and my sexual activity.
• God is healing my (Name a particular part of your body) so I can serve and bless others in health and wholeness.

We proclaim our original wholeness by bringing Divine grace to every bodily activity, from sexuality and birth, to family meals and a child's first steps, to the hug of a friend and a lover's kiss.


Keeping Christ or Buddha on Your Shoulder

Spiritual Practice by Andrew Harvey

This wonderful method was taught to me by the abbess of a contemplative order in Oxford. She was a vibrant, big-boned, red-faced woman straight out of Chaucer, and we were great friends; because she couldn't leave her cloister and needed to exercise every day, she had had to invent things "to spicen life up a bit."

"And this is what I came up with twenty years ago now," she told me on a dreary winter afternoon. "I've been using it ever since. When you start to walk, imagine Jesus or Mary (and I'll add here anyone you deeply love or believe in) standing on your right shoulder, radiating divine light and love to you, and wanting to come on a walk with you. As you walk, just imagine that you are walking with them, and concentrate in your heart on their living presence."

This is a method I have used very often and always found calming and purifying. Another beautiful variation I have used is to imagine Jesus or the Mother actually walking silently by your side, filling you with their joy and peace and subtly waking you up to the divine in you and around you.


Walk Like a Tiger

Spiritual Practice by Thich Nhat Hanh

When you begin to practice walking meditation, you might feel unbalanced, like a baby learning to walk. Follow your breathing, dwell mindfully on your steps, and soon you will find your balance. Visualize a tiger walking slowly, and you will find that your steps become as majestic as the steps of a tiger.


The Welcoming Path

Spiritual Practice by Thich Nhat Hanh

The empty path welcomes you,
fragrant with grass and little flowers,
the path paved withpaddy fields
still bearing the marks of your childhood
and the fragrance of mother's hand.
Walk leisurely, peacefully.
Your feet touch the Earth deeply.
Don't let your thoughts carry you away,
come back to the path every moment.
The path is your dear friend.
She will transmit to you
her solidity,
and her peace.


Contemplating the Stars

Spiritual Practice by Pragito Dove

Before you go to bed at night, step outside for five minutes. Look up at the stars, the moon, the night sky. Realize the vastness of our universe. Remember you are an intrinsic part of it. Look into the night; feel the darkness, the scent of evening. Listen to the silence, aware that the birds, the whole world is sleeping now. Walk on the ground. Feel it underneath your feet, supporting you. Then go inside, get into bed, and feel the comfort of the universe enveloping you as you fall asleep.


Meditation While Walking

Spiritual Practice by Thich Nhat Hanh

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth. All our sorrows and anxieties drop away, and peace and joy fill our hearts. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy.


Meditation While Walking

Spiritual Practice by Thich Nhat Hanh

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth. All our sorrows and anxieties drop away, and peace and joy fill our hearts. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy.



Aerobic Walking Prayer

Spiritual Practice by Bruce Epperly

In my own morning spiritual disciplines, I often practice an aerobic walking prayer. While I have used a number of approaches, the following is one of the easiest. As I begin my walk, I simply notice the quality of my breathing and attempt to breathe deeply at a regular rate. After a few minutes, I change the focus of my breath. With each breath, I imagine healing light entering my body, permeating my mind and brain, neck and shoulders, heart and circulatory system, stomach, legs, and feet. As I exhale, I let go of any tension or stress I may be experiencing at the moment. When my mind wanders, I return to my focus on healing light without judgment or self-criticism. As I conclude my walk, I experience the healing light of God surrounding my body with energy and protection as I put on "the whole armor of God."

Walking Meditation

Spiritual Practice by Thich Nhat Hanh

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel at ease, and our steps are those of the most secure person on Earth. All our sorrows drop away, and peace and joy fill our hearts. Anyone can do it. It only takes a little time, a little mindfulness, and the wish to be happy.

How to Walk Cheerfully
Spiritual Practice by Jay Marshall
Share
Experimenting with the Cheerful Walk

It's easy to begin learning how to walk cheerfully.

1. Begin by sitting quietly in preparation for your day. Visualize your day's itinerary as an intentional journey, not a task list. View the activities as your contribution to the ongoing work of God's creative spirit. See your day as one means in which you offer thanks to God and share the blessing of yourself with your corner of the world.

2. Work to cultivate a positive disposition within yourself. Over your morning cup of coffee or tea, remember some of the best and worst days of your life. Recall the mental and emotional states of being that dominated those experiences.

3. Reflect on how those states of being caused you to act, and to interact with others. Negativity allowed to roost in our hearts poisons our attitude. It alienates those around us. It complicates our ability to walk cheerfully.

4. Identify your hurts and needs that enjoy nursing the negativity. Carry them into your Inner Sanctuary. Seek the healing and wholeness you need.

5. As you walk through the day, meet the world with welcome engagement. When distractions divert your attention, remember your commitment to cheerful encounters, and allow that choice to influence your disposition. What do you have to offer in each situation? What can you learn or receive from each experience?

6. Consider your impact. A decision to walk or not to walk, to go cheerfully or not cheerfully, is a decision with an impact upon others. A cheerful disposition buoys others when they encounter you. You influence them when they witness the radiant joy that fuels your enthusiasm. Appreciation may lead to admiration, which, with a little luck, may become emulation. In the words of another Friend, William Penn, 'The virtue and efficacy of this Light for the end for which God hath given it is to lead and guide the soul of man to blessedness.' As your cheerful walk shares blessing, blessing returns to you as well.

Walk cheerfully over the earth. It is one way you put sacramental living into practice. You not only expect to encounter the Divine throughout the day, but you also actively work to introduce blessings in your walk. An open, cheerful disposition grows from your experience of being richly blessed. It, in turn, is a means by which you bless the world.

Perhaps it is nothing more than offering a smile or lending a listening ear. It could include crossing cultural divides with grace so that stronger bridges are built. Or it could be learning to fog in moments of disagreement — finding something of value without condemnation, even as you prepare to articulate your disagreements. Walking cheerfully does your own heart good — and it invites others to respond in ways that add blessing and gratitude to the universe's grand flow.

— Jay Marshall in Thanking & Blessing - The Sacred Art


A Prayer for Being Conscious of Others

Spiritual Practice by Richard A. Hasler

Gracious God as I walk with you in my own spiritual journey, may I be conscious of other pilgrims along the way who may need my help, and who may also be of help to me when I falter. Amen.


A Prayer for Walking in Glory

Spiritual Practice by Richard A. Hasler

Lord, help me to walk in the midst of your creation with eyes wide open and give you praise for the glory that surrounds me. Amen.


Meditation While Walking

Spiritual Practice by Thich Nhat Hanh

Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth. All our sorrows and anxieties drop away, and peace and joy fill our hearts. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy.



  • Was this article helpful?  Connect with me.

    Follow the SUN (  AYINRIN) . Follow the light.Be Bless, I am His Magnificence, the Crown, Kabiesi Ebo Afin Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broad daylight, natural blood line 100% Royalty the God,LLB Hons,BL, Warlord, the bonafide King of Ile Ife Kingdom and Bonafide king of Ijero Kingdom, number 1 sun worshiper in the whole world. Follow the SUN AYINRIN, follow the light. Be Bless,I am His Magnificence Royalty!. Follow the Light.







 




at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)

Featured post

Work-Life Balance - How to Protect Your Boundaries When Your Company Is Struggling - Sun and Planets Spirituality AYINRIN

 Work-Life Balance -  How to Protect Your Boundaries When Your Company Is Struggling - Sun and Planets Spirituality AYINRIN HBR Staff/Unspla...