Settling and Integrating - Spiritual Practice by Peter A. Levine - Sun and Planets Spirituality AYINRIN

 Settling and Integrating - 

Spiritual Practice by Peter A. Levine - Sun and Planets Spirituality AYINRIN 

From the  Palace Of Kabiesi Ebo Afin! Ebo Afin Kabiesi! His Magnificence Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broad-daylight natural blood line 100% Royalty The God, LLB Hons, BL, Warlord, Bonafide King of Ile Ife kingdom and Bonafide King of Ijero Kingdom, Number 1 Sun worshiper in the Whole World.I'm His Magnificence the Crown.

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Author:His Magnificence the Crown, Kabiesi Ebo Afin! Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan Broad daylight.

I’d like to share with you an affirmation from the Native American tradition: “I give thanks for help unknown, already on its way.” Whenever you begin to feel lost or frightened, this affirmation can have a beneficial effect.

This series of postures helps you to calm down after being aroused [by traumatic or surprising activity]. Practice the grounding exercise (Phase 2), then follow the sequence [as described below], staying in each pose for as long as it is comfortable for you to do so. After each pose, allow time for settling. Notice any changes in your heartbeat and breathing. If you experience shaking or trembling, allow it to happen. I suggest that you … practice the postures whenever you feel agitated or uncomfortable in some way. You can also use the postures as a way of settling so that you can drift into a deeper sleep at night – a sleep that allows you to rest, to restore, and also to give you dreams to further draw you along on your healing journey.

Posture 1: Sit in a chair with your feet on the ground or the floor. Place your left hand in the center of your upper chest. Place your right hand on your upper abdomen. Close your eyes if you feel comfortable doing so.

Posture 2: Sit in a chair with your feet on the ground or the floor. Place your right hand in your left armpit as if your hand is holding your heart. Place your left hand on your right upper arm or shoulder. Close your eyes if you feel comfortable doing so.

Posture 3: Sit in a chair with your feet on the ground or the floor. Place your right hand in your left armpit as if your hand is holding your heart. Relax your left arm, allowing it to rest on the arm of your chair or at your side. Close your eyes if you feel comfortable doing so.

Posture 4: Sit in a chair with your feet on the ground or the floor. Relax your arms, allowing them to rest on the arms of your chair or at your sides. Close your eyes if you feel comfortable doing so.

Posture 5: Sit in a chair with your feet on the ground or the floor. Place your left hand in the center of your upper chest. Place your right hand on your forehead. Close your eyes if you feel comfortable doing so.

— Peter A. Levine in Healing Trauma.

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Follow the SUN (  AYINRIN) . Follow the light.Be Bless, I am His Magnificence, the Crown, Kabiesi Ebo Afin Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan broadaylight, natural blood line 100% Royalty the God,LLB Hons,BL, Warlord, the bonafide King of Ile Ife Kingdom and Bonafide king of Ijero Kingdom, number 1 sun worshiper in the whole world. Follow the SUN AYINRIN, follow the light. Be Bless,I am His Magnificence Royalty!. Follow the Light.