Monthly Words of Encouragement
Monthly Motivational Message - April - Sun and Planets Spirituality AYINRIN
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Author:His Magnificence the Crown, Kabiesi Ebo Afin! Oloja Elejio Oba Olofin Pele Joshua Obasa De Medici Osangangan Broadaylight.
The only constant in your life is YOU.
You may find people who will support you along the way, but ultimately you have to walk your path alone.
You're the only one who can heal yourself.
It goes without saying you are the most important person in your life.
And yet caring for yourself is so often an afterthought.
Why Don't We Prioritize Self-Care?
"I don’t have time to take care of myself.”
Sound familiar? Many of us use this excuse to justify ourselves.
It's true that we have countless things to juggle at the same time. From dawn to dusk, we are running around attending to work responsibilities, maintaining relationships, and caring for our loved ones.
So many things demand your attention every day.
And that's precisely why you need to put yourself first. You must prioritize your needs and keep your cup full because your daily demands will exhaust your resources.
Self-care doesn't always have to be elaborate or time-consuming.
The only constant in your life is YOU.
You may find people who will support you along the way, but ultimately you have to walk your path alone.
You're the only one who can heal yourself.
It goes without saying you are the most important person in your life.
And yet caring for yourself is so often an afterthought.
Why Don't We Prioritize Self-Care?
"I don’t have time to take care of myself.”
Sound familiar? Many of us use this excuse to justify ourselves.
It's true that we have countless things to juggle at the same time. From dawn to dusk, we are running around attending to work responsibilities, maintaining relationships, and caring for our loved ones.
So many things demand your attention every day.
And that's precisely why you need to put yourself first. You must prioritize your needs and keep your cup full because your daily demands will exhaust your resources.
Self-care doesn't always have to be elaborate or time-consuming.
Self-care is about understanding what actually matters.
Spend time getting to know yourself - from the thoughts that crowd your mind, your response to others, to what you put into your body and mind.
We Need to Do the Work
What you allow into your life impacts your thoughts, feelings, and behaviors.
When you take the time to understand yourself, you're less likely to suppress your needs or sacrifice your own well-being for other people.
We allow ourselves to be distracted by outside influences because we don't want to deal with our inner turmoil.
But unless you do the work to heal yourself, you will remain oblivious to what you're truly capable of achieving.
You're the only one who can build up your strength and resilience.
Self-Care Can Be Practiced Any Time!
You can practice self-care anytime and anywhere.
Each time you practice positive self-talk, you're engaging in self-care. When you give thanks for each little thing that goes right or take responsibility for your mistakes, you're embracing the power of self-care.
Other examples of incorporating self-care in your life include:
- Maintaining strong boundaries
- Finding self-compassion
- Taking the time to really understand what kind of life you want
- Being honest with yourself
- Eliminating junk food
- Giving yourself permission to let go of things that no longer serve you
- Getting a sufficient amount of sleep every night
- Celebrating the small wins throughout the day
- Blocking out time to meditate
- Planning where your money will go
- Curating your social media
- Loving your decisions, even when other people don't agree with you
When you see yourself as worthy of care, you begin to live with more ease and confidence. This sense of self-assurance helps you to attract the best possible outcomes in every aspect of your life.
The only constant in your life is YOU.
You may find people who will support you along the way, but ultimately you have to walk your path alone.
You're the only one who can heal yourself.
It goes without saying you are the most important person in your life.
And yet caring for yourself is so often an afterthought.
Why Don't We Prioritize Self-Care?
"I don’t have time to take care of myself.”
Sound familiar? Many of us use this excuse to justify ourselves.
It's true that we have countless things to juggle at the same time. From dawn to dusk, we are running around attending to work responsibilities, maintaining relationships, and caring for our loved ones.
So many things demand your attention every day.
And that's precisely why you need to put yourself first. You must prioritize your needs and keep your cup full because your daily demands will exhaust your resources.
Self-care doesn't always have to be elaborate or time-consuming.
Self-care is about understanding what actually matters.
Spend time getting to know yourself - from the thoughts that crowd your mind, your response to others, to what you put into your body and mind.
We Need to Do the Work
What you allow into your life impacts your thoughts, feelings, and behaviors.
When you take the time to understand yourself, you're less likely to suppress your needs or sacrifice your own well-being for other people.
We allow ourselves to be distracted by outside influences because we don't want to deal with our inner turmoil.
But unless you do the work to heal yourself, you will remain oblivious to what you're truly capable of achieving.
You're the only one who can build up your strength and resilience.
Self-Care Can Be Practiced Any Time!
You can practice self-care anytime and anywhere.
Each time you practice positive self-talk, you're engaging in self-care. When you give thanks for each little thing that goes right or take responsibility for your mistakes, you're embracing the power of self-care.
Other examples of incorporating self-care in your life include:
- Maintaining strong boundaries
- Finding self-compassion
- Taking the time to really understand what kind of life you want
- Being honest with yourself
- Eliminating junk food
- Giving yourself permission to let go of things that no longer serve you
- Getting a sufficient amount of sleep every night
- Celebrating the small wins throughout the day
- Blocking out time to meditate
- Planning where your money will go
- Curating your social media
- Loving your decisions, even when other people don't agree with you
When you see yourself as worthy of care, you begin to live with more ease and confidence. This sense of self-assurance helps you to attract the best possible outcomes in every aspect of your life.
6 Different Types of Self-Care and How You Can Practice Them→
To Thine Own Self, Be True
It’s so easy to be influenced by other people and difficult situations.
Staying true to yourself amidst life's difficulties takes courage - and that courage comes from believing in yourself. Stay true to what's good for you, even when it's hard.
Stay firm in your values. Nothing is more fulfilling than living a life that is true to you.
Remember, you are worthy of care.
Throwback - Monthly Motivational Message April 2023 - Kindness
Everyone has a unique story.
We all take different paths. We may not always understand other people, or know their full story. But at the end of the day, we're all humans trying to do our best to navigate life.
We all encounter negative experiences and hardships that take a toll on our well-being.
It's so important to choose kindness every day.
We need to do our part in stopping the perpetuation of hate and negativity.
Use your experience and knowledge to make someone’s life a little easier. A small act of kindness can leave a lasting impression on another person.
Being kind is so powerful.
Being kind can save someone's life.
We Don't Know What They're Dealing With
You may never know what they're going through. But those few moments you spend with them could help them find a renewed sense of hope.
Performing acts of kindness allow you to form a beautiful connection with another human being. A feeling of satisfaction comes with being kind and helping someone out. It helps you to heal as well.
Kindness allows us to overcome differences, and connect to the inherent goodness of humanity. Everyone needs compassion.
This month, set a goal to perform at least three random acts of kindness. Do what you can to make someone's day a bit better.
There's a lot of power in positive words and actions. Look for opportunities to show compassion and share your gifts.
Small acts of kindness can remind people that there's still good in this world.
Don’t wait for someone else to take the initiative. Start taking advantage of every opportunity to do the right thing.
Also, you don't have to do big things to inspire other people.
It doesn't take much to put a smile on someone’s face. Saying a few encouraging words to someone having a bad day, leaving positive notes around, or offering your seat on the train can go a really long way in making someone's life better.
Your act of kindness can inspire other people and they might do the same for someone else.
Small acts of kindness and positive behaviors make a big impact and create a positive ripple effect.
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